We are excited to offer services for all age groups. Our after school fitness class is designed to raise self esteem, increase awareness and discipline. Having your child participate enables them to battle body image issues, depression and ADHD. The class is designed for 6-12 year old students.
During the class, the instructor mixes up boxing footwork, technique, punch combinations, calisthenics and cardio. The motor patterns help stimulate brain activity and hand eye coordination. The students are left feeling energized, empowered and happy!
Comes with a FREE Body Composition Analysis.