As the name implies, our War and Peace class is an amalgamation of two contrasting training techniques. We've combined High Intensity Interval Training (HIIT) and slow twitch muscle training.
War & Peace helps clients tap into the raw, aggressive, high energy components of their nature while challenging your ability to focus, connect with your muscles and breath correctly. Even the music is bi-polar with fast/heavy bass hits mixed with feel good music to keep you pushing. Get the group fitness setting without the mosh pit feel of other places. Our class is capped at 8 people to ensure you receive proper instructions and attention!
The juxtaposition of fast/explosive and slow/controlled exercises creates a heightened state of connection in the body. By increasing your muscle contribution, you'll burn more calories, and see faster results. The class utilizes strength training, plyometrics, TRX suspension training, kettlebells and a ton of core exercises.