Cornerstone Gym

Roody Dallemand


Roody Dallemand is a knowledgeable, intense, and passionate Biomechanics Rehabilitation Specialist, recognized as one of the best in the field. Roody has over 16 years' experience in the Rehabilitation/Fitness field. He has worked in several premier New York City wellness centers and the elite gyms.

Roody holds a B.S. in Exercise Science and is also a certified Exercise Physiologist and M.A.T. (Muscle Activation Techniques) specialist. Having a clinical rehabilitation background gives him a clearer insight and the proper tools to help high-level athletes, fitness enthusiasts and chronic pain sufferers with their physical rehabilitation.

Roody’s clients come from diverse backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, restauranteurs, entrepreneurs, actors, models, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being, as well as a comfort level in working with Roody.




Intensity Training
Power Lifting
Kettlebell Training
Pre-/Postnatal Training
Circuit Training
Suspension (TRX) Training
Corrective Exercise
(MAT) Muscle Activation Technique
Weight Management
Nutrition Counseling
Sport-Specific Training
Foot and Running Gait Analysis
Postural Realignment
Neck and Lower-back Pain Management
Sports Injury Rehab
Muscle Balance

Roody holds a B.S. in Exercise Science from Brooklyn College (CUNY) and maintains the top certifications in the field.


A.C.S.M - Certified Exercise Physiologist
M.A.T. - Muscle Activation Techniques Specialist
K.B.C - Kettlebell Instructor
T.R.X. Suspension Training
CPR - American Red Cross